“Education is the most powerful weapon which you can use to change the world”
~ NELSON MANDELA ~
I believe gut health is one of the key foundations of our health and impacts many functions in the body and mind. Not many of us know our gut is unhealthy until we have the obvious signs and symptoms such as bloating, gas, belching, diarrhoea, constipation, pain,...
In a previous blog post I tried to explain more about Heart Rate Variability, the autonomic nervous system and the way chronic stress impacts your wellbeing. Everything that happens in your life influences your physical and mental wellbeing and stress can impact...
[GUEST BLOG] Why Heart Rate Variability Testing improves sleep quality, performance, exercise effects and stress resilience.
There is a lot of buzz around health and wellbeing these days. Not a day goes by without reading articles about another health and wellbeing event which incorporates everything from nutrition, exercise, stress management to outfits and promises of everlasting vitality...
Facilitating sustainable change and enhancing the performance and wellbeing for individuals and corporate clients alike, to create a more sustainable work/life balance. My training and experience in the education, corporate and healthcare sectors enables me to empower and educate individuals using contemporary nutritional science.
BANT Accredited Registered Nutritional Therapist | Member of the CNHC