When we think of the microbiome, we can think of it as an ecosystem. A complex web of interactions between the species within it and the environment. Like any ecosystem, when we change a variable, whether a species within it, or an environmental impact such as stress...
Immunity is the way we defend ourselves against other bacteria and viruses. The most important thing you can do to support your immunity this winter is to support your gut microbiome. Your gut is home to trillions of bacteria that perform many vital health functions...
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