The 4-Week Hormone Reset Program
Empowering Women to Live Their Healthiest Lives
October 2024
pay in full
£495.00
4x Weekly Masterclasses
Fridays @ 1pm
4, 11, 18, 25 October
Installments
£275.00/pm
4x Weekly Masterclasses
Fridays @ 1pm
4, 11, 18, 25 October
Are you ready to transform your health and reclaim your vitality?
Join me for the month of October on my 4-Week Hormone Reset Program designed exclusively for women who want to uplevel their health, balance their hormones, boost their energy, improve their mood, enhance their performance in ALL areas of their lives with this 4 week reset.
Nourishing Nutrition
Discover how to fuel your body with the right nutrients to balance hormones, improve energy levels, and support overall health without following generic fad diets which don’t work!
Empowered Movement and Sleep Cycles
Learn how to tailor your movement routine to your hormonal cycle for optimal performance and well-being. Learn how to enhance sleep and circadian rhythms.
Stress Resilience
Develop effective strategies to manage stress and build resilience, and better hormonal outcomes – going beyond PMS, PMDD, Peri- or Pre-menopause and helping you get YOUR balance back!
Environment
Understand the impact of environmental toxins on your hormones and how to create a healthier living space and supporting detoxification strategies so you can look and feel your best.
What you will Get
Weekly Interactive Masterclass
Join live, one-hour Zoom session each week, packed with expert advice, practical tips, and interactive Q&A.
Comprehensive Resources
Receive resources pertaining to the week’s topics, filled with actionable steps, recipes, movement guides, at home testing, supplement plans and more.
Supportive Community
Connect with like-minded women through our private online community, share experiences, and get support.
Personalised Guidance
I am limiting numbers on my programme to ensure you get personalised guidance and support through our weekly webinars, interactive Facebook group and weekly progress check-ins to help you stay on track to achieve your health goals.
Why Choose Move Nourish Change?
Expert Guidance
As a Masters qualified Nutritional Therapist and Honours Psychology Graduate, with over 20 years of experience in the health and wellness space, I am so excited to bring all my expertise to one place and use various nutrition, psychology and lifestyle strategies to support you in achieving your goals and uplevelling your health.
Holistic Personalised Approach
Address all aspects of your UNIQUE health—nutrition, movement, mindset, and environment.
Community Support
Connect with a supportive group of women on the same journey.
Proven Strategies
Implement practical, science-backed strategies that make a real difference.
JOIN THE
