MIND – Nutrition Reset: Optimise Your Mental and Physical Wellbeing 

Start Date:

24th February 2021 – 24th March 2021 (5 weeks)

WHAT YOU’LL DISCOVER:

Understand your body and mind’s unique need for nutrients (vitamins, minerals, antioxidants and fats) and how these nutrients impact and are impacted by gut health, energy production, immunity, sleep and mood.

WHAT’S INCLUDED:

Weekly Interactive Zoom Meeting with Ryre

Discuss a new stress resilience module every week.

Topics include: key nutrients for resilience and mental stamina; targeted strategies to sharpen the mind and prevent cognitive decline; exploring the impact of stress on performance; immunity; gut-brain health; nutrition and lifestyle key takeaways to safeguard your mental and physical health for 2021.

Evidence-Based Nutrition

Learn practical and manageable nutrition and lifestyle tools to ensure sustainability and lasting change.

Comprehensive Functional Testing

Performed in the comfort of your home, to determine your body and mind’s metabolic need for vitamins, minerals, antioxidants and fats; gut health assessment; energy assessment; toxic exposure and neurotransmitter metabolites impacting mood, behaviour and stress resilience.

Check out this Patient’s Guide to Functional Testing. Watch here.

Personalised Supplement Prescription
Recommendations based on your functional test results with an additional discount on supplements ordered during the programme.

Personalised Diet Recommendations

Based on your functional test results.

1-Hour Private Consultation with Ryre

Discuss your personalised nutrition and lifestyle protocol in more detail.

Bonus Content

Includes PDF education handouts, recipes and guest cooking demo, additional weekly lifestyle suggestions.

Access to Private Facebook Group

Get your questions answered during a weekly Q&A session.

YOUR INVESTMENT:

Option 1

Pay in full – £1695 (save £65). Includes the cost of functional test.

Option 2

Pay in 2 instalments £880.00 x2. Includes the cost of functional test. First payment due when you sign and second payment one month into the programme.

Please note

A maximum of 6 participants per programme are allowed in order to keep the personalised touch!

To enrol, email ryre@movenourishchange.com

Mojo: Healthy Hormones – Happy Mind

20th April 2021 – 25th May 2021

COURSE GOAL

This comprehensive 6-week programme was formulated to understand YOU understand hormone health and how it impacts your mood, motivation and overall wellbeing.

You’ll explore sex and stress hormones, and the intricate balance between the two in influencing mood, behaviour, detoxification and longevity.

Whether you are struggling with low mood, anxiety, PMS, infertility, low libido, irregular periods, thyroid imbalances, difficult menopause or any hormone-related illness (endometriosis, PCOS, breast cancer, lichen sclerosis etc.) this programme is for YOU.

WHAT’S INCLUDED:

Weekly Interactive Zoom Meeting with Ryre  Introducing a new hormone module every weekly session. 

Topics include key nutrients for hormone health, mapping out sex hormones and your cycle, supporting adrenal health and your stress hormones, gut health and detoxification, what’s on your plate, lifestyle strategies to manage stress and key takeaways to optimise hormone balance and get your mojo back.  

Evidence-Based Nutrition Education

Coupled with practical and manageable nutrition and lifestyle tools to ensure sustainability and lasting change. 

Comprehensive Functional Testing

Performed in the comfort of your home, to explore hormone pathways and their influence on one another e.g. Dutch Test

Personalised Supplement Prescription

Based on the results of your functional testing, Ryre will make you personalised supplement prescription. An additional discount on supplements ordered during the programme will be on offer.

Personalised Diet Recommendations

After you receive your functional test results, you will receive personalised diet recommendations from Ryre. 

1-hour Private Consultation with Ryre

Discuss your personalised nutrition and lifestyle protocol in more detail and have the opportunity to discuss any questions you may have.

Bonus Content 

Includes PDF education handouts, recipes, additional weekly lifestyle suggestions and resources, and guest speaker.

Private Facebook Group

Access a private Facebook group where you can ask any questions during the weekly Q&A and gain support from your fellow group members. 

Microbiome Make Over – Love your Guts

9th September 2021 – 14th October 2021

THE GOAL

This comprehensive 6-week programme will help you to understand YOUR own microbiome and its influence on your mental and physical health. 

Explore the intricacies of the gut, oral and, the vaginal microbiome.  

Whether you are struggling with severe digestive issues such as constipation, diarrhoea, cramping, pain, bloating, distention, reflux, nausea and vomiting. Or, whether you have more systemic concerns with energy, mood, food intolerance, food allergy, UTI’s, skin irritation/hives/eczema/acne and cognitive function such as brain fog, low mood, anxiety, poor sleep, and poor focus, attention and learning, this programme is for YOU.

WHAT’S INCLUDED:

Weekly Interactive Zoom Meeting with Ryre –During these sessions, Ryre will introduce a new microbiome module.

Topics include key nutrients for gut health, mapping out your microbiome – gut, oral and vaginal, supporting digestion and nutrient assimilation, the gut-brain axis and its influence on mood, behaviour and motivation, what’s on your plate, lifestyle strategies to enhance diversity within, and key takeaways to optimise the health of your microbiome and enhance wellbeing. 

Evidence-Based Nutrition

Get educated in nutrition and learn practical and manageable nutrition and lifestyle tools to ensure sustainability and lasting change. 

Comprehensive Functional Test

Performed in the comfort of your home, to explore the gut, vaginal and oral microbiome. e.g. Complete EcologiX

Personalised Supplement Prescription

Based on your functional testing results, Ryre will supply you with a personalised supplement prescription. An additional discount will be offered on supplements ordered during the programme.

Personalised Diet Recommendations 

Based on your functional testing results, Ryre will supply you with a personalised diet recommendations.

1-hour Private Consultation with Ryre

This the chance to discuss your personalised nutrition and lifestyle protocol in more detail and ask any questions you may have.

Bonus Content

Includes PDF education handouts, recipes, additional weekly lifestyle suggestions and resources, and guest speaker.

Private Facebook Group

Your private Facebook group is the place to ask questions during the weekly Q&A and gain support from your group members. 

Your investment:

Option 1 – Pay in full – £1850.00 (save £140). Includes cost of functional test.

Option 2 – Pay in 2 instalments £995.00 x2. Includes cost of functional test. First payment due when you sign up and second payment 1 month later. 

**Maximum 6 participants per programme to keep the personalised touch!