If you want to see change, we need to get personal.

I believe we can all attain wellness. Our bodies have an amazing ability to heal, sometimes, we just need Nutrition and Lifestyle tools to support us to re-establish the balance.
 
 
MNC’s Personalised Programmes are tailored according to YOUR individual needs.
 
 
Using Comprehensive Questionnaires, Functional Testing embedded with Nutrition Education, and practical and manageable tools we can achieve sustainable changes and a fundamental shift in YOUR health.
Nutrition Reset: Optimise Your Mental and Physical Wellbeing

Nutrition Reset: Optimise Your Mental and Physical Wellbeing 

WHAT YOU’LL DISCOVER:

Understand your body and mind’s unique need for nutrients (vitamins, minerals, antioxidants and fats) and how these nutrients impact and are impacted by gut health, energy production, immunity, sleep and mood. 

WHAT’S INCLUDED:

6 week programme

1-1 Consultation with Ryre each week. 

The use of Comprehensive Health Questionnaires, Dietary Analysis, Functional testing, layered in with Nutrition and Lifestyle education, to create practical, manageable and sustainable tools to make a fundamental shift in YOUR health, personalised to YOUR needs.

Evidence-Based Nutrition

Learn practical and manageable nutrition and lifestyle tools to ensure sustainability and lasting change. 

Comprehensive Functional Testing

Performed in the comfort of your home, to determine your body and mind’s metabolic need for vitamins, minerals, antioxidants and fats; gut health assessment; energy assessment; toxic exposure and neurotransmitter metabolites impacting mood, behaviour and stress resilience.

Check out this Patient’s Guide to Functional Testing. Watch here.

Personalised Supplement Prescription
Recommendations based on your functional test results with an additional discount on supplements ordered during the programme.

Personalised Diet Recommendations

Based on your functional test results. No generic plans! Food recommendations are based on your physiology, health goals and lifestyle considerations.

Additional Support

PDF education handouts, recipes, wellbeing tracker to monitor change, weekly lifestyle strategies and GP collaboration if needed.

YOUR INVESTMENT:

Option 1

Pay in full – £1250.00  Includes the cost of functional testing.

Option 2

Pay in 2 instalments £650.00 x2. Includes the cost of functional testing.

Book a discovery call with Ryre to discuss whether this is the right programme for you – ryre@movenourishchange.com

Healthy hormones – Happy Mind

Healthy Hormones – Happy Mind

COURSE GOAL

This comprehensive 6-week programme was formulated to understand YOUR hormone health and how it impacts your mood, motivation, sleep and overall wellbeing.

We’ll explore sex and stress hormones, thyroid health, vitamin and mineral deficiencies and the intricate balance between key neurotransmitters (Serotonin, Dopamine and GABA) influencing mood, behaviour, detoxification and longevity.

Whether you are struggling with low mood, anxiety, PMS, infertility, low libido, irregular periods, thyroid imbalances, difficult menopause or any hormone-related illness (endometriosis, PCOS, breast cancer, lichen sclerosis etc.) this programme is for YOU.

WHAT’S INCLUDED:

6 week programme

1-1 Consultation with Ryre each week. 

The use of Comprehensive Health Questionnaires, Dietary Analysis, Functional testing, layered in with Nutrition and Lifestyle education, to create practical, manageable and sustainable tools to support your hormone health now and in the LONG TERM.

Evidence-Based Nutrition Education

Coupled with practical and manageable nutrition and lifestyle tools to ensure sustainability and lasting change. 

Comprehensive Functional Testing

Hormone Analysis – Full panel including; Metabolites of Estrogens (10, including E1, E2, E3, 2-OHE1, 4-OH-E1, 2-OH-E2, 4-OH-E2, 16-OH-E1, 2-methoxy-E1, 2-methoxy-E2) , Androgens (8, including Testosterone, DHT and DHEA-S), Progesterone (2), Cortisol (3), Melatonin (6OHMS), 8-OHdG, and OATs (6). The diurnal pattern of Free Cortisol and Cortisone are also provided, including the Cortisol Awakening Response.

Thyroid Analysis – Full Panel including TSH, free T4, free T3, reverse T3, anti-TG antibodies, and anti-TPO antibodies to assess central and peripheral thyroid function, as well as thyroid auto-immunity.

Performed in the comfort of your home, to explore hormone pathways and their influence on one another e.g.  Dutch Test

Personalised Supplement Prescription

Based on the results of your functional testing, Ryre will make you personalised supplement prescription. An additional discount on supplements ordered during the programme will be on offer.

Personalised Diet Recommendations

After you receive your functional test results, you will receive personalised diet recommendations from Ryre. 

Bonus Content 

PDF education handouts, recipes, additional weekly lifestyle suggestions and resources.

YOUR INVESTMENT:

Option 1 

Pay in full – £1325.00  Includes the cost of functional testing.

Option 2 

Pay in 2 instalments £695 x2. Includes the cost of functional testing.

Book a discovery call with Ryre to discuss whether this is the right programme for you – ryre@movenourishchange.com

Microbiome Makeover - Love your guts

Microbiome Make Over – Love your Guts

THE GOAL

This comprehensive 6-week programme will help you to understand YOUR own microbiome and its influence on your mental and physical health. 

Explore the intricacies of the gut, oral and  vaginal microbiome.  

Whether you are struggling with severe digestive issues such as constipation, diarrhoea, cramping, pain, bloating, distention, reflux, nausea and vomiting. Or, whether you have more systemic concerns with energy, mood, food intolerance, food allergy, UTI’s, skin irritation/hives/eczema/acne and cognitive function such as brain fog, low mood, anxiety, poor sleep, and poor focus, attention and learning, this programme is for YOU.

WHAT’S INCLUDED:

6 week programme

1-1 Consultation with Ryre each week. 

The use of Comprehensive Health Questionnaires, Dietary Analysis, Functional testing, layered in with Nutrition and Lifestyle education, to create practical, manageable and sustainable tools to make a fundamental shift in YOUR health.

 

Evidence-Based Nutrition

Understand your own microbiome and it’s influence in wellbeing. Layering practical and manageable nutrition and lifestyle tools to support imbalance and ensure sustainability and lasting change. 

Comprehensive Functional Test

Performed in the comfort of your home, to explore the gut, vaginal and oral microbiome.

The profile detects:
GASTROINTESTINAL
– Host health markers (inflammation, digestion, permeability)
– Abundance of commensals
– Abundance of Gram-negative bacteria
– Abundance of SIBO-related bacteria
– Abundance of pathogenic species

VAGINAL
– Inflammation
-
Abundance of four key Lactobacillus species associated with eubiosis
– Abundance of strictly anaerobic bacteria associated with dysbiosis
– Abundance of enteric bacteria associated with aerobic vaginitis
– Abundance of bacterial vaginosis associated bacteria

ORAL
– Abundance of commensal bacteria
– Abundance of caries-associated bacteria
– Abundance of periodontitis-associated bacteria

e.g. Complete EcologiX

Personalised Supplement Prescription

Based on your functional testing results, Ryre will supply you with a personalised supplement prescription. An additional discount will be offered on supplements ordered during the programme.

Personalised Diet Recommendations 

Based on your functional testing results, Ryre will supply you with a personalised diet recommendations.

Bonus Content

Includes PDF education handouts, recipes, additional weekly lifestyle suggestions and resources.

Your investment:

Option 1 – Pay in full – £1639.00. Includes cost of all functional testing.

Option 2 – Pay in 2 instalments £845.00 x2. Includes cost of all functional testing.

Ryre Lee Cornish

Registered Nutritional Therapist
M.Sc Nutritional Therapy
B.Sc (Hons) Psych
mBANT CNHC Registered

Skype Me Ryre_1
+44 780 341 2794
ryre@movenourishchange.com

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