
If you want to see change, we need to get personal.
Nutrition Reset: Optimise Your Mental and Physical Wellbeing
Nutrition Reset: Optimise Your Mental and Physical Wellbeing
WHAT YOU’LL DISCOVER:
Understand your body and mind’s unique need for nutrients (vitamins, minerals, antioxidants and fats) and how these nutrients impact and are impacted by gut health, energy production, immunity, sleep and mood.
WHAT’S INCLUDED:
6 week programme
1-1 Consultation with Ryre each week.
The use of Comprehensive Health Questionnaires, Dietary Analysis, Functional testing, layered in with Nutrition and Lifestyle education, to create practical, manageable and sustainable tools to make a fundamental shift in YOUR health, personalised to YOUR needs.
Evidence-Based Nutrition
Learn practical and manageable nutrition and lifestyle tools to ensure sustainability and lasting change.
Comprehensive Functional Testing
Performed in the comfort of your home, to determine your body and mind’s metabolic need for vitamins, minerals, antioxidants and fats; gut health assessment; energy assessment; toxic exposure and neurotransmitter metabolites impacting mood, behaviour and stress resilience.
Check out this Patient’s Guide to Functional Testing. Watch here.
Personalised Supplement Prescription
Recommendations based on your functional test results with an additional discount on supplements ordered during the programme.
Personalised Diet Recommendations
Based on your functional test results. No generic plans! Food recommendations are based on your physiology, health goals and lifestyle considerations.
Additional Support
PDF education handouts, recipes, wellbeing tracker to monitor change, weekly lifestyle strategies and GP collaboration if needed.
YOUR INVESTMENT:
Option 1
Pay in full – £1250.00 Includes the cost of functional testing.
Option 2
Pay in 2 instalments £650.00 x2. Includes the cost of functional testing.
Book a discovery call with Ryre to discuss whether this is the right programme for you – ryre@movenourishchange.com
Healthy hormones – Happy Mind
Healthy Hormones – Happy Mind
COURSE GOAL
This comprehensive 6-week programme was formulated to understand YOUR hormone health and how it impacts your mood, motivation, sleep and overall wellbeing.
We’ll explore sex and stress hormones, thyroid health, vitamin and mineral deficiencies and the intricate balance between key neurotransmitters (Serotonin, Dopamine and GABA) influencing mood, behaviour, detoxification and longevity.
Whether you are struggling with low mood, anxiety, PMS, infertility, low libido, irregular periods, thyroid imbalances, difficult menopause or any hormone-related illness (endometriosis, PCOS, breast cancer, lichen sclerosis etc.) this programme is for YOU.
WHAT’S INCLUDED:
6 week programme
1-1 Consultation with Ryre each week.
The use of Comprehensive Health Questionnaires, Dietary Analysis, Functional testing, layered in with Nutrition and Lifestyle education, to create practical, manageable and sustainable tools to support your hormone health now and in the LONG TERM.
Evidence-Based Nutrition Education
Coupled with practical and manageable nutrition and lifestyle tools to ensure sustainability and lasting change.
Comprehensive Functional Testing
Hormone Analysis – Full panel including; Metabolites of Estrogens (10, including E1, E2, E3, 2-OHE1, 4-OH-E1, 2-OH-E2, 4-OH-E2, 16-OH-E1, 2-methoxy-E1, 2-methoxy-E2) , Androgens (8, including Testosterone, DHT and DHEA-S), Progesterone (2), Cortisol (3), Melatonin (6OHMS), 8-OHdG, and OATs (6). The diurnal pattern of Free Cortisol and Cortisone are also provided, including the Cortisol Awakening Response.
Thyroid Analysis – Full Panel including TSH, free T4, free T3, reverse T3, anti-TG antibodies, and anti-TPO antibodies to assess central and peripheral thyroid function, as well as thyroid auto-immunity.
Performed in the comfort of your home, to explore hormone pathways and their influence on one another e.g. Dutch Test
Personalised Supplement Prescription
Based on the results of your functional testing, Ryre will make you personalised supplement prescription. An additional discount on supplements ordered during the programme will be on offer.
Personalised Diet Recommendations
After you receive your functional test results, you will receive personalised diet recommendations from Ryre.
Bonus Content
PDF education handouts, recipes, additional weekly lifestyle suggestions and resources.
YOUR INVESTMENT:
Option 1
Pay in full – £1325.00 Includes the cost of functional testing.
Option 2
Pay in 2 instalments £695 x2. Includes the cost of functional testing.
Book a discovery call with Ryre to discuss whether this is the right programme for you – ryre@movenourishchange.com
Microbiome Makeover - Love your guts
Microbiome Make Over – Love your Guts
THE GOAL
This comprehensive 6-week programme will help you to understand YOUR own microbiome and its influence on your mental and physical health.
Explore the intricacies of the gut, oral and vaginal microbiome.
Whether you are struggling with severe digestive issues such as constipation, diarrhoea, cramping, pain, bloating, distention, reflux, nausea and vomiting. Or, whether you have more systemic concerns with energy, mood, food intolerance, food allergy, UTI’s, skin irritation/hives/eczema/acne and cognitive function such as brain fog, low mood, anxiety, poor sleep, and poor focus, attention and learning, this programme is for YOU.
WHAT’S INCLUDED:
6 week programme
1-1 Consultation with Ryre each week.
The use of Comprehensive Health Questionnaires, Dietary Analysis, Functional testing, layered in with Nutrition and Lifestyle education, to create practical, manageable and sustainable tools to make a fundamental shift in YOUR health.
Evidence-Based Nutrition
Understand your own microbiome and it’s influence in wellbeing. Layering practical and manageable nutrition and lifestyle tools to support imbalance and ensure sustainability and lasting change.
Comprehensive Functional Test
Performed in the comfort of your home, to explore the gut, vaginal and oral microbiome.
The profile detects:
GASTROINTESTINAL
– Host health markers (inflammation, digestion, permeability)
– Abundance of commensals
– Abundance of Gram-negative bacteria
– Abundance of SIBO-related bacteria
– Abundance of pathogenic species
VAGINAL
– Inflammation
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Abundance of four key Lactobacillus species associated with eubiosis
– Abundance of strictly anaerobic bacteria associated with dysbiosis
– Abundance of enteric bacteria associated with aerobic vaginitis
– Abundance of bacterial vaginosis associated bacteria
ORAL
– Abundance of commensal bacteria
– Abundance of caries-associated bacteria
– Abundance of periodontitis-associated bacteria
e.g. Complete EcologiX
Personalised Supplement Prescription
Based on your functional testing results, Ryre will supply you with a personalised supplement prescription. An additional discount will be offered on supplements ordered during the programme.
Personalised Diet Recommendations
Based on your functional testing results, Ryre will supply you with a personalised diet recommendations.
Bonus Content
Includes PDF education handouts, recipes, additional weekly lifestyle suggestions and resources.
Your investment:
Option 1 – Pay in full – £1639.00. Includes cost of all functional testing.
Option 2 – Pay in 2 instalments £845.00 x2. Includes cost of all functional testing.

Ryre Lee Cornish
Registered Nutritional Therapist
M.Sc Nutritional Therapy
B.Sc (Hons) Psych
mBANT CNHC Registered