Hi Everyone! This month we've been paying close attention to how to achieve healthy Female Hormones and how best to manage the sometimes unpleasant side effects or conditions that hormonal imbalances present. Did You Know? One in 10 women of reproductive age in the...
Hello Everyone! As you're stepping into the new year, let's check-in... How are you feeling? Are you already feeling overwhelmed? Are you feeling tense, nervous or unable to relax? Do you often experience a sense of dread, or fear the worst? Or that sinking feeling...
If you struggle with premenstrual symptoms such as mood swings, irritability, muscle cramps, cravings and bloating; don’t worry you’re not alone. There is no single known cause of PMS. It is likely however that changing levels of the hormones oestrogen and...
Now that the festive season is behind us and February is already setting in, it's time to support mental stamina and keep our mood boosted and balanced, Feelings of depression and anxiety are associated with low levels of key neurotransmitters in the brain. Serotonin...
Your immune system is always being tested. And, when it's suppressed or overstimulated, it cannot function optimally. So supporting a balanced immune response is critical for your health and well-being. The good news is that it is never too late to introduce helpful...
In a previous blog post I tried to explain more about Heart Rate Variability, the autonomic nervous system and the way chronic stress impacts your wellbeing. Everything that happens in your life influences your physical and mental wellbeing and stress can impact...
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