As May comes to a close, it's important that we maintain our mental awareness right through the rest of the year. Thankfully, each of us has the resources and ability within us to do so. It's vital to keep at it to become mentally fit and nutrition plays a big part....
Mental Health
Nourish Your Nervous System – 10 Ways To Address Your Anxiety NOW!
Hello Everyone! As you're stepping into the new year, let's check-in... How are you feeling? Are you already feeling overwhelmed? Are you feeling tense, nervous or unable to relax? Do you often experience a sense of dread, or fear the worst? Or that sinking feeling...
8 Great Tips To Lift Serotonin Levels for an Improved Mood & Mental Fitness.
Now that the festive season is behind us and February is already setting in, it's time to support mental stamina and keep our mood boosted and balanced, Feelings of depression and anxiety are associated with low levels of key neurotransmitters in the brain. Serotonin...
SAD Relief – A Complete Guide to Shed light on Seasonal Affective Disorder.
The holiday season can bring about mixed feelings, with the change in temperatures and the days getting darker earlier, it can definitely impact your mood in more ways than one. Let's discuss some of the useful strategies you can start implementing today to get ahead...
Shifting Stress – 3 Techniques to Bring Calm into your Chaos.
Have you ever had one of those weeks where you feel like you're holding a stick and everyone looks like a pinata? And, unfortunately, with your crazy schedule, you just don't have time for a nervous breakdown? Ah yes, STRESS... Stress is considered to be the root of...
Don’t just Energise but Thrive! – 3 Strategies to Help Conquer Brain Fog.
Are you over the suffering and nagging of consistent Brain fog? Are you battling the constant struggle to focus, remember things, and even carry on a normal conversation? Do you need a surge of energy to get you motivated and inspired?It's not unusual that you should...
All you need to know about Ceremonial Cacao & it’s Incredible benefits.
EXPLORE CEREMONIAL CACAO, THE PREPARATION, RITUALS, PHYSICAL AND METAPHYSICAL BENEFITS. So, what is cacao and, how is it different from a slab of chocolate you buy from your local supermarket or the cacao powder that you might already be putting in your coffee or...
Guest Blog: Step Into A More Integrated Approach To Mind-Body Wellbeing.
Guest blog by Phillippa Lennon, Transformational Coach, Relationships Specialist and Holistic Therapist. The global pandemic has taken its toll on us physically and mentally. We have been in survival mode for a long time, dealing with high levels of stress,...
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