Hello Everyone! We’re approaching the end of the first quarter of the year, Are you feeling Fit and energised or could you perk up your normal Nutrient Intake regime? It is more important than ever to implement dietary strategies that foster the health and balance of...
Having thyroid disease or any thyroid imbalance can be frustrating. You may have many unwanted symptoms and feel as if no matter what you do they just won’t go away. Supporting the thyroid takes a whole-body approach, In this article, we take a look at the...
Intermittent fasting is one of the most powerful methods for reducing inflammation, boosting immunity and enhancing tissue healing. Fasting helps our body build a level of metabolic flexibility and energy efficiency. This healing strategy costs us no money and has an...
EXPLORE CEREMONIAL CACAO, THE PREPARATION, RITUALS, PHYSICAL AND METAPHYSICAL BENEFITS. So, what is cacao and, how is it different from a slab of chocolate you buy from your local supermarket or the cacao powder that you might already be putting in your coffee or...
When we think of the microbiome, we can think of it as an ecosystem. A complex web of interactions between the species within it and the environment. Like any ecosystem, when we change a variable, whether a species within it, or an environmental impact such as stress...
Guest blog by Phillippa Lennon, Transformational Coach, Relationships Specialist and Holistic Therapist. The global pandemic has taken its toll on us physically and mentally. We have been in survival mode for a long time, dealing with high levels of stress,...
Our thyroid gland is essential to our overall health. It secretes two hormones which influence metabolism within all our cells by regulating the speed at which they work. So, it’s unsurprising that thyroid problems can have a knock-on effect, sending many other parts...
Immunity is the way we defend ourselves against other bacteria and viruses. The most important thing you can do to support your immunity this winter is to support your gut microbiome. Your gut is home to trillions of bacteria that perform many vital health functions...
I believe gut health is one of the key foundations of our health and impacts many functions in the body and mind. Not many of us know our gut is unhealthy until we have the obvious signs and symptoms such as bloating, gas, belching, diarrhoea, constipation, pain,...
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