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Education is the most powerful weapon which you can use to change the world
– Nelson Mandela
Gut Health
Immunity
Mental Health
Energy
Stress Resilience
Testing
Womans Health
Nutrients
Gut Health
Immunity
Mental Health
Energy
Stress Resilience
Testing
Womans Health
Nutrients
7 Steps To Sustain & Support Your Immunity This Summer.
Finally, Summer has arrived. If you’re taking time off, it’s a great time to relax, soak up some much-needed vitamin D and lower your stress levels. And, even if you continue to work through the season, it’s important to remember that we are constantly exposed to all...
What Is The Microbiome & Why We Need To Keep It Nourished.
When we think of the microbiome, we can think of it as an ecosystem. A complex web of interactions between the species within it and the environment. Like any ecosystem, when we change a variable, whether a species within it, or an environmental impact such as stress...
Guest Blog: Step Into A More Integrated Approach To Mind-Body Wellbeing.
Guest blog by Phillippa Lennon, Transformational Coach, Relationships Specialist and Holistic Therapist. The global pandemic has taken its toll on us physically and mentally. We have been in survival mode for a long time, dealing with high levels of stress,...
Menopause Myths and How to Hack Your Hormones
What is the Menopause? MYTH 1: YOU WILL GO THROUGH THE MENOPAUSE SUDDENLY AT AGE 50 Menopause is the natural time in a woman’s life when her ovaries have run out of viable, fertilisable eggs and menstruation ceases. Timing tends to depend on how many eggs you were...
I’ve Been Diagnosed With A Thyroid Condition – Now What?
Our thyroid gland is essential to our overall health. It secretes two hormones which influence metabolism within all our cells by regulating the speed at which they work. So, it’s unsurprising that thyroid problems can have a knock-on effect, sending many other parts...
5 Simple Ways To Boost Your Immunity Right Through Winter
Immunity is the way we defend ourselves against other bacteria and viruses. The most important thing you can do to support your immunity this winter is to support your gut microbiome. Your gut is home to trillions of bacteria that perform many vital health functions...
5 Reasons Why Gut Health Is So Important.
I believe gut health is one of the key foundations of our health and impacts many functions in the body and mind. Not many of us know our gut is unhealthy until we have the obvious signs and symptoms such as bloating, gas, belching, diarrhoea, constipation, pain,...
GUEST BLOG How Stress Impacts Your Body – HRV Testing May Hold The Answers
In a previous blog post I tried to explain more about Heart Rate Variability, the autonomic nervous system and the way chronic stress impacts your wellbeing. Everything that happens in your life influences your physical and mental wellbeing and stress can impact...
How Heart Rate Variability Testing can Help to Improve Resilience.
How does your Heart Rate Variability affect your Health? There is a lot of buzz around health and wellbeing these days. Not a day goes by without reading articles about another health and wellbeing event that incorporates everything from nutrition, exercise, stress...
