When you are eating in alignment with your hormones, you will have better sleep, your focus is going to be better, and your brain fog will subside. When you are eating a more balanced diet, you can overcome a lot of hormonal derangement which is what a lot of women...
There is no medical reason to avoid working out during menstruation or any other phase of your cycle, in fact exercise may be beneficial for easing some common symptoms like cramps. However, there are hormonal changes occurring within the body that may make it easier...
Women can feel so frustrated by our energy highs and enthusiasm dips, and we may have our menstrual cycle to blame. hormone fluctuations over the monthly menstrual cycle play a crucial role in our body’s responses. They affect our emotional status, appetite, thought...
As May comes to a close, it's important that we maintain our mental awareness right through the rest of the year. Thankfully, each of us has the resources and ability within us to do so. It's vital to keep at it to become mentally fit and nutrition plays a big part....
Hello Everyone! As you're stepping into the new year, let's check-in... How are you feeling? Are you already feeling overwhelmed? Are you feeling tense, nervous or unable to relax? Do you often experience a sense of dread, or fear the worst? Or that sinking feeling...
If you struggle with premenstrual symptoms such as mood swings, irritability, muscle cramps, cravings and bloating; don’t worry you’re not alone. There is no single known cause of PMS. It is likely however that changing levels of the hormones oestrogen and...
Now that the festive season is behind us and February is already setting in, it's time to support mental stamina and keep our mood boosted and balanced, Feelings of depression and anxiety are associated with low levels of key neurotransmitters in the brain. Serotonin...
The holiday season can bring about mixed feelings, with the change in temperatures and the days getting darker earlier, it can definitely impact your mood in more ways than one. Let's discuss some of the useful strategies you can start implementing today to get ahead...
We all experience stressful situations and difficulties. The question is how are you coping with them? Are you able to remain calm? Are you able to return to a relaxed state after the stressful event is over, Or, are you stressing about one small event for the entire...
Have you ever had one of those weeks where you feel like you're holding a stick and everyone looks like a pinata? And, unfortunately, with your crazy schedule, you just don't have time for a nervous breakdown? Ah yes, STRESS... Stress is considered to be the root of...
EXPLORE CEREMONIAL CACAO, THE PREPARATION, RITUALS, PHYSICAL AND METAPHYSICAL BENEFITS. So, what is cacao and, how is it different from a slab of chocolate you buy from your local supermarket or the cacao powder that you might already be putting in your coffee or...
In a previous blog post I tried to explain more about Heart Rate Variability, the autonomic nervous system and the way chronic stress impacts your wellbeing. Everything that happens in your life influences your physical and mental wellbeing and stress can impact...
Book today and let’s start putting all the pieces together to realise the transformation you’ve been seeking.
