When you are eating in alignment with your hormones, you will have better sleep, your focus is going to be better, and your brain fog will subside. When you are eating a more balanced diet, you can overcome a lot of hormonal derangement which is what a lot of women...
There is no medical reason to avoid working out during menstruation or any other phase of your cycle, in fact exercise may be beneficial for easing some common symptoms like cramps. However, there are hormonal changes occurring within the body that may make it easier...
Easter Time is always a special treat and Chocolate is one of my all-time favourite foods because it's as equally nutritious as it is delicious. There are ways to use chocolate that are delicious and you can reap the health benefits of cacao.Dark chocolate is loaded...
Now that the festive season is behind us and February is already setting in, it's time to support mental stamina and keep our mood boosted and balanced, Feelings of depression and anxiety are associated with low levels of key neurotransmitters in the brain. Serotonin...
Diet Diversity - Adding Variety for Vitality to your plate. When it comes to your diet, don't discriminate, a diverse plate matters! WHY? When the intestinal ecology is altered, so too is the health of the host. The maintenance of a healthy microbiome is inseparable...
Are you feeling irritable, anxious or having difficulty concentrating? Are you experiencing mood swings, sugary cravings or midday drowsiness? Are you finding it difficult to get adequate sleep or lose stubborn belly fat? Blood sugar instability is one of the...
When it comes to inflammation, the problem is chronic inflammation, which is the result of an excessive stress load on your body, including physical, emotional, and chemical stress. Being exposed to constant stressors, your immune system becomes overwhelmed and...
Are you thinking about swapping to more plant-based options? Concerned about staying nourished or maintaining stamina? Are you already vegan or thinking about swapping to more plant-based options? Embarking on a new way of eating can be tricky at first, particularly...
Intermittent fasting is one of the most powerful methods for reducing inflammation, boosting immunity and enhancing tissue healing. Fasting helps our body build a level of metabolic flexibility and energy efficiency. This healing strategy costs us no money and has an...
Are you over the suffering and nagging of consistent Brain fog? Are you battling the constant struggle to focus, remember things, and even carry on a normal conversation? Do you need a surge of energy to get you motivated and inspired?It's not unusual that you should...
EXPLORE CEREMONIAL CACAO, THE PREPARATION, RITUALS, PHYSICAL AND METAPHYSICAL BENEFITS. So, what is cacao and, how is it different from a slab of chocolate you buy from your local supermarket or the cacao powder that you might already be putting in your coffee or...
Hello Everybody!How are you feeling with the season changing? Is it time to do a self-check-in? Could your systems do with a good detoxing cleanse? Are you feeling flat or unmotivated? Do you need a lasting energy boost? If this sounds like you, now is a great time to...
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